Protein Content of Pulses (11 - 20)

3.5 g

(per 15 g edible portion)
Pea (shio-mame)
3.5 g

(per 15 g edible portion)
Lentil (whole, dried, raw)
13.1 g

(per 60 g edible portion)
Yuba (wet type)
2.2 g

(per 10 g edible portion)
Pea (whole, dried, raw)
1.5 g

(per 7 g edible portion)
Pea (oil-roasted and salted)
3 g

(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
3 g

(per 15 g edible portion)
Chickpea (whole, dried, raw)
4 g

(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.9 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
3.7 g

(per 20 g edible portion)
Soybean, Natto (tera-natto)

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