Potassium Content of Pulses
(21 - 30)
228 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
94 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
92 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
60 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
42 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
88 mg
(per 25 g edible portion)
Okara (modern product)
68 mg
(per 20 g edible portion)
Hishio-miso
36 mg
(per 11 g edible portion)
Soybean, Budo-mame
48 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
174 mg
(per 60 g edible portion)
Yuba (wet type)
<
1
2
3
…
6
>
