Potassium Content of Foods
4000 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
410 mg
(per 5 g edible portion)
Kizami-konbu
370 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
730 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
183 mg
(per 3 g edible portion)
Ma-konbu (dried)
424 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
260 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
480 mg
(per 10 g edible portion)
Kezuri-konbu
135 mg
(per 3 g edible portion)
Iwa-nori (dried)
220 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
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