Potassium Content of Potatoes and Starches
540 mg
(per 18 g edible portion)
Konjac (fine powder)
120 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
323 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
528 mg
(per 80 g edible portion)
Potatoe (fried potato)
408 mg
(per 75 g edible portion)
Satoimo (corm, raw)
1436 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
44 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
2124 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
953 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
325 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
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