Potassium Content of Nuts and Seeds
133 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
84 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
82 mg
(per 10 g edible portion)
Coconut (coconut powder)
92 mg
(per 15 g edible portion)
Peanut (roasted)
77 mg
(per 10 g edible portion)
Almond (dried)
76 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
68 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
195 mg
(per 33 g edible portion)
Peanut (dried)
74 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
73 mg
(per 10 g edible portion)
Pine nut (raw)
<
1
2
3
>
