Potassium Content of Mushrooms
(1 - 10)
2625 mg
(per 105 g edible portion)
Maitake (dried)
84 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
70 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
150 mg
(per 15 g edible portion)
Kikurage (dried)
127 mg
(per 30 g edible portion)
Eringii (raw)
163 mg
(per 41 g edible portion)
Matsutake (raw)
479 mg
(per 140 g edible portion)
Bunashimeji (raw)
194 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
33 mg
(per 10 g edible portion)
Common mushroom (raw)
282 mg
(per 90 g edible portion)
Oyster mushroom (raw)
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