Potassium Content of Mushrooms
(11 - 20)
476 mg
(per 140 g edible portion)
Bunashimeji (boiled)
289 mg
(per 100 g edible portion)
Winter mushroom (raw)
312 mg
(per 105 g edible portion)
Maitake (raw)
80 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
87 mg
(per 28 g edible portion)
Common mushroom (boiled)
190 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
32 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
270 mg
(per 100 g edible portion)
Winter mushroom (boiled)
234 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
38 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
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