Potassium Content of Fruits
(71 - 80)
39 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
36 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
4752 mg
(per 6600 g edible portion)
Watermelon (raw)
165 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
318 mg
(per 340 g edible portion)
Apple (raw)
22 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
37 mg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
165 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
110 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
5 mg
(per 5 g edible portion)
Lemon (juice, fresh)
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