Potassium Content of Foods
(301 - 310)
40 mg
(per 10 g edible portion)
Sesame seed (hulled)
24 mg
(per 6 g edible portion)
Sesame seed (dried)
60 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
60 mg
(per 15 g edible portion)
Rye (whole flour)
8 mg
(per 2 g edible portion)
Garlic (garlic powder)
70 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
98 mg
(per 25 g edible portion)
Pacific cod (milt)
265 mg
(per 170 g edible portion)
Yellow sea bream (raw)
332 mg
(per 170 g edible portion)
Golden-thread (raw)
39 mg
(per 10 g edible portion)
Japanese sand lance (raw)
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