Potassium Content of Foods
(291 - 300)
180 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
810 mg
(per 450 g edible portion)
Black sea bream (raw)
54 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
3840 mg
(per 960 g edible portion)
Pink salmon (raw)
395 mg
(per 152 g edible portion)
Japanese pilchard (baked)
400 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
288 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
2496 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
520 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
978 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
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