The amount of Pulses that contain 100 mg of Phosphorus (11 - 20)

• 

  80 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 1.3
• 

  19 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 5.3
• 

  54 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 1.9
• 

  36 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 2.8
• 

  53 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 1.9
• 

  66 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 1.5
• 

  48 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 2.1
• 

  41 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 2.4
• 

  200 mg

  (per 80 g edible portion)

  Tempeh
  × 0.5
• 

  150 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 0.7