The amount of Pulses that contain 100 mg of Phosphorus (51 - 56)

• 

  128 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 0.8
• 

  16 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 6.3
• 

  10 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 10
• 

  74 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 1.4
• 

  66 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 1.5
• 

  54 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 1.9