The amount of Foods that contain 4.5 mg of Manganese (2081 - 2090)

• 

  0.01 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 450
• 

  0.01 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 450
• 

  0.02 mg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 225
• 

  0.01 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 450
• 

  0.02 mg

  (per 150 g edible portion)

  Apple (30% fruit juice beverage)
  × 225
• 

  0.02 mg

  (per 150 g edible portion)

  Apple (50% fruit juice beverage)
  × 225
• 

  0.01 mg

  (per 83 g edible portion)

  Pummelo (candied peel)
  × 450
• 

  0.02 mg

  (per 150 g edible portion)

  Shiikuwasha (10% fruit juice beverage)
  × 225
• 

  0.02 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 50% fruit juice beverage)
  × 225
• 

  0.02 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, reconstituted fruit juice)
  × 225