The amount of Vegetables that contain 30 mg of Magnesium (81 - 90)

• 

  13 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 2.3
• 

  8 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 3.8
• 

  8 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 3.8
• 

  30 mg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 1
• 

  8 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 3.8
• 

  50 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 0.6
• 

  244 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 0.1
• 

  35 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 0.9
• 

  34 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 0.9
• 

  2 mg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 15