The amount of Vegetables that contain 30 mg of Magnesium (21 - 30)

• 

  8 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 3.8
• 

  17 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 1.8
• 

  104 mg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 0.3
• 

  130 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 0.2
• 

  13 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 2.3
• 

  13 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 2.3
• 

  33 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 0.9
• 

  20 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 1.5
• 

  137 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 0.2
• 

  26 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 1.2