The amount of Vegetables that contain 30 mg of Magnesium (261 - 270)

• 

  14 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 2.1
• 

  14 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 2.1
• 

  30 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 1
• 

  1 mg

  (per 15 g edible portion)

  Ginger (pickles, sweetened)
  × 30
• 

  1 mg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 30
• 

  15 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, raw)
  × 2
• 

  25 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 1.2
• 

  1 mg

  (per 12 g edible portion)

  Pickle (sweet type)
  × 30
• 

  18 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 1.7
• 

  11 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 2.7