The amount of Vegetables that contain 30 mg of Magnesium (211 - 220)

• 

  14 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 2.1
• 

  3 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 10
• 

  5 mg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 6
• 

  16 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 1.9
• 

  14 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, raw)
  × 2.1
• 

  12 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 2.5
• 

  11 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 2.7
• 

  14 mg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 2.1
• 

  14 mg

  (per 140 g edible portion)

  Chayote (fruit, raw)
  × 2.1
• 

  197 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 0.2