The amount of Vegetables that contain 30 mg of Magnesium (11 - 20)

• 

  7 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 4.3
• 

  14 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 2.1
• 

  1 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 30
• 

  4 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 7.5
• 

  1 mg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 30
• 

  155 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 0.2
• 

  6 mg

  (per 10 g edible portion)

  Basil (leaves, raw)
  × 5
• 

  88 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root without skin)
  × 0.3
• 

  60 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 0.5
• 

  107 mg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 0.3