The amount of Vegetables that contain 30 mg of Magnesium (181 - 190)

• 

  27 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 1.1
• 

  1 mg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 30
• 

  7 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 4.3
• 

  39 mg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 0.8
• 

  20 mg

  (per 150 g edible portion)

  Tomato, Canned product (juice cocktail)
  × 1.5
• 

  12 mg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 2.5
• 

  3 mg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 10
• 

  3 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 10
• 

  18 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 1.7
• 

  3 mg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 10