The amount of Vegetables that contain 30 mg of Magnesium (171 - 180)

• 

  12 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 2.5
• 

  6 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 5
• 

  24 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 1.3
• 

  27 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 1.1
• 

  29 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 1
• 

  8 mg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 3.8
• 

  20 mg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 1.5
• 

  202 mg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 0.1
• 

  18 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 1.7
• 

  14 mg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 2.1