The amount of Vegetables that contain 30 mg of Magnesium (151 - 160)

• 

  3 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 10
• 

  26 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 1.2
• 

  2 mg

  (per 13 g edible portion)

  Eggplant Pickle (shiba-zuke)
  × 15
• 

  26 mg

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 1.2
• 

  22 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 1.4
• 

  29 mg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 1
• 

  72 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 0.4
• 

  4 mg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 7.5
• 

  23 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 1.3
• 

  36 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 0.8