The amount of Vegetables that contain 30 mg of Magnesium (101 - 110)

• 

  7 mg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 4.3
• 

  1 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 30
• 

  3 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 10
• 

  12 mg

  (per 54 g edible portion)

  Brussels sprout (head, boiled)
  × 2.5
• 

  3 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 10
• 

  60 mg

  (per 280 g edible portion)

  Table beet (root, boiled)
  × 0.5
• 

  4 mg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 7.5
• 

  4 mg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (miso-zuke)
  × 7.5
• 

  18 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 1.7
• 

  16 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 1.9