The amount of Seasonings and Spices that contain 30 mg of Magnesium
(51 - 60)
1 mg
(per 5 g edible portion)
Garlic (paste)
×
30
34 mg
(per 160 g edible portion)
Hash roux
×
0.9
3 mg
(per 16 g edible portion)
Tomato sauce
×
10
4 mg
(per 18 g edible portion)
Tomato ketchup
×
7.5
1 mg
(per 4 g edible portion)
Seasoning mix, granule
×
30
1 mg
(per 5 g edible portion)
Consomme, cube
×
30
5 mg
(per 30 g edible portion)
Common salt, Shokuen
×
6
1 mg
(per 5 g edible portion)
Ginger (paste)
×
30
23 mg
(per 150 g edible portion)
Mentsuyu (straight)
×
1.3
1 mg
(per 5 g edible portion)
Hot pepper sauce
×
30
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