The amount of Seasonings and Spices that contain 30 mg of Magnesium (41 - 50)

• 

  5 mg

  (per 15 g edible portion)

  Japanese style dressing
  × 6
• 

  6 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (shiro-shoyu)
  × 5
• 

  6 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 5
• 

  78 mg

  (per 250 g edible portion)

  Curry roux
  × 0.4
• 

  4 mg

  (per 16 g edible portion)

  Tomato puree
  × 7.5
• 

  5 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 6
• 

  4 mg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 7.5
• 

  3 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 10
• 

  4 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 7.5
• 

  4 mg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 7.5