The amount of Seasonings and Spices that contain 30 mg of Magnesium (31 - 40)

• 

  22 mg

  (per 30 g edible portion)

  Common salt, Namien
  × 1.4
• 

  12 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 2.5
• 

  12 mg

  (per 18 g edible portion)

  Tomato paste
  × 2.5
• 

  4 mg

  (per 6 g edible portion)

  Oyster sauce extract
  × 7.5
• 

  2 mg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 15
• 

  10 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 3
• 

  9 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 3.3
• 

  3 mg

  (per 6 g edible portion)

  Doubanjiang
  × 10
• 

  1 mg

  (per 3 g edible portion)

  Wasabi (paste)
  × 30
• 

  53 mg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 0.6