The amount of Seasonings and Spices that contain 30 mg of Magnesium

• 

  8 mg

  (per 1 g edible portion)

  Basil (ground)
  × 3.8
• 

  4 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 7.5
• 

  23 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 1.3
• 

  6 mg

  (per 2 g edible portion)

  Thyme (ground)
  × 5
• 

  6 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 5
• 

  5 mg

  (per 2 g edible portion)

  Sage (ground)
  × 6
• 

  5 mg

  (per 2 g edible portion)

  Clove (ground)
  × 6
• 

  4 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 7.5
• 

  4 mg

  (per 2 g edible portion)

  Curry powder
  × 7.5
• 

  3 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 10