Magnesium Content of Seasonings and Spices
(21 - 30)
15 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
3 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
2 mg
(per 2 g edible portion)
Garlic (garlic powder)
16 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
4 mg
(per 5 g edible portion)
Cinnamon (ground)
26 mg
(per 30 g edible portion)
Refined salt
13 mg
(per 16 g edible portion)
Mustard (paste)
2 mg
(per 2 g edible portion)
Pepper (white, ground)
14 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
14 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
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