Magnesium Content of Pulses
(Initial S) (11 - 20)
44 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
50 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
28 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
176 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
23 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
124 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
297 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
102 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
10 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
74 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
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