Magnesium Content of Pulses
(41 - 50)
9 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
10 mg
(per 25 g edible portion)
Okara (modern product)
6 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
6 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
9 mg
(per 25 g edible portion)
Okara (traditional product)
74 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
36 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
124 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
6 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
9 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
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