The amount of Nuts and Seeds that contain 30 mg of Magnesium
(21 - 29)
11 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
2.7
19 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
1.6
3 mg
(per 5 g edible portion)
Sweet acorn (raw)
×
10
34 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
0.9
4 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
7.5
11 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
2.7
4 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
7.5
4 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
7.5
1 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
30
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