The amount of Nuts and Seeds that contain 30 mg of Magnesium
(11 - 20)
25 mg
(per 10 g edible portion)
Pine nut (roasted)
×
1.2
24 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
1.3
24 mg
(per 15 g edible portion)
Peanut (roasted)
×
1.3
19 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
1.6
31 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
1
45 mg
(per 33 g edible portion)
Peanut (dried)
×
0.7
8 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
3.8
15 mg
(per 10 g edible portion)
Walnut (roasted)
×
2
12 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
2.5
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
1.8
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