Magnesium Content of Nuts and Seeds
(1 - 10)
53 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
35 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
11 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
22 mg
(per 6 g edible portion)
Sesame seed (dried)
36 mg
(per 10 g edible portion)
Sesame seed (roasted)
35 mg
(per 10 g edible portion)
Poppy seed (dried)
34 mg
(per 10 g edible portion)
Sesame seed (hulled)
31 mg
(per 10 g edible portion)
Almond (dried)
29 mg
(per 10 g edible portion)
Pine nut (raw)
27 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
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