Magnesium Content of Foods
(Initial S) (161 - 170)
44 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
35 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
5 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
3 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
2 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
3 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
15 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
50 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
29 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
45 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
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