Magnesium Content of Foods
(Initial O) (21 - 30)
4 mg
(per 5 g edible portion)
Onoroke-mame
2 mg
(per 150 g edible portion)
Oolong tea (infusion)
15 mg
(per 150 g edible portion)
Ordinary liquid milk
52 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
1 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
18 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
37 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
51 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
6 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
7 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
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