Magnesium Content of Foods
(Initial O) (11 - 20)
13 mg
(per 30 g edible portion)
Okra (pods, raw)
2 mg
(per 16 g edible portion)
Olive (pickles, green olives)
2 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
2 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
0 mg
(per 100 g edible portion)
Olive oil
7 mg
(per 100 g edible portion)
Onigiri
14 mg
(per 200 g edible portion)
Onion (bulb, boiled)
14 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
17 mg
(per 200 g edible portion)
Onion (bulb, raw)
3 mg
(per 2 g edible portion)
Onion powder
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