Magnesium Content of Foods
(Initial M) (51 - 60)
6 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
Tr
(per 150 g edible portion)
Mugi-cha (infusion)
1 mg
(per 10 g edible portion)
Mukago (raw)
4 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
1 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
5 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
11 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
6 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
23 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
4 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
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