Magnesium Content of Foods
(Initial M) (61 - 67)
4 mg
(per 50 g edible portion)
Mung bean sprout (raw)
8 mg
(per 26 g edible portion)
Mussel (raw)
7 mg
(per 6 g edible portion)
Mustard (grain mustard)
13 mg
(per 16 g edible portion)
Mustard (paste)
23 mg
(per 6 g edible portion)
Mustard (powder)
2 mg
(per 3 g edible portion)
Mustard (prepared mustard)
6 mg
(per 20 g edible portion)
Myoga (spike, raw)
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