Magnesium Content of Foods
(Initial M) (41 - 50)
9 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
19 mg
(per 25 g edible portion)
Milk chocolate
20 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
21 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
8 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
-
(per 18 g edible portion)
Mirin (hon-mirin)
26 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
-
(per 18 g edible portion)
Mirinfu-chomiryo
3 mg
(per 8 g edible portion)
Modified milk powder
6 mg
(per 40 g edible portion)
Monaka
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