Magnesium Content of Foods
(Initial F)
70 mg
(per 360 g edible portion)
Fat greenling (raw)
-
(per 10 g edible portion)
Fermented butter
3 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
3 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
8 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
19 mg
(per 30 g edible portion)
Fig (dried)
12 mg
(per 100 g edible portion)
Fig (raw)
1 mg
(per 4 g edible portion)
Firefly squid (boiled)
4 mg
(per 40 g edible portion)
Fish paste product (datemaki)
10 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
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