Magnesium Content of Foods
(Initial C) (181 - 190)
3 mg
(per 15 g edible portion)
Corn (corn grits)
15 mg
(per 15 g edible portion)
Corn (corn meal)
1 mg
(per 10 g edible portion)
Corn (cornflakes)
9 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
5 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
15 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0 mg
(per 100 g edible portion)
Corn oil
1 mg
(per 10 g edible portion)
Corn snack, extruded
-
(per 10 g edible portion)
Corn starch
9 mg
(per 60 g edible portion)
Cornet with chocolate cream
<
1
…
19
20
21
>
