Magnesium Content of Foods
(Initial C) (151 - 160)
29 mg
(per 30 g edible portion)
Chum salmon (ikura)
72 mg
(per 90 g edible portion)
Chum salmon (sujiko)
4 mg
(per 5 g edible portion)
Cinnamon (ground)
Tr
(per 150 g edible portion)
Clear soft drink
5 mg
(per 2 g edible portion)
Clove (ground)
10 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
35 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
11 mg
(per 10 g edible portion)
Coconut (coconut powder)
9 mg
(per 150 g edible portion)
Coffee (coffee drink)
9 mg
(per 150 g edible portion)
Coffee (infusion)
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