Magnesium Content of Foods
(Initial C) (111 - 120)
15 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
48 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
4 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
1 mg
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
5 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
9 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
2 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
5 mg
(per 100 g edible portion)
Chicken, pork and vegetable extract
2 mg
(per 100 g edible portion)
Chicken bone stock
6 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
<
1
…
12
…
21
>
