Magnesium Content of Foods
(Initial B) (61 - 70)
9 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
12 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
49 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
38 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
112 mg
(per 540 g edible portion)
Brown sole (baked)
102 mg
(per 540 g edible portion)
Brown sole (boiled)
76 mg
(per 540 g edible portion)
Brown sole (raw)
16 mg
(per 50 g edible portion)
Brown sugar lump
12 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
14 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
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