Magnesium Content of Foods
(Initial A) (21 - 30)
3 mg
(per 2 g edible portion)
Allspice (ground)
31 mg
(per 10 g edible portion)
Almond (dried)
27 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
8 mg
(per 150 g edible portion)
Ama-zake
18 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
8 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
8 mg
(per 28 g edible portion)
Amanatto (green peas)
7 mg
(per 28 g edible portion)
Amanatto (kidney beans)
41 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
153 mg
(per 450 g edible portion)
Amberjack (raw)
<
1
2
3
…
7
>
