Magnesium Content of Foods
(691 - 700)
4 mg
(per 20 g edible portion)
Nozawana (salted pickles)
11 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
3 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
2 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
3 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
6 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
6 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
51 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
2 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
3 mg
(per 15 g edible portion)
Corn (corn grits)
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