Magnesium Content of Foods
(571 - 580)
5 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
29 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
23 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
13 mg
(per 50 g edible portion)
Barley (splited grain, raw)
8 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
4 mg
(per 18 g edible portion)
Worcester sauce (common type)
10 mg
(per 40 g edible portion)
White chocolate
4 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
25 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
19 mg
(per 80 g edible portion)
Kintsuba
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