Magnesium Content of Foods
(321 - 330)
84 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
40 mg
(per 152 g edible portion)
Japanese pilchard (baked)
4 mg
(per 10 g edible portion)
European plum (dried)
95 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
480 mg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
86 mg
(per 215 g edible portion)
Edible burdock (root, boiled)
4 mg
(per 15 g edible portion)
Japanese chestnut (raw)
10 mg
(per 25 g edible portion)
Okara (modern product)
6 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
29 mg
(per 72 g edible portion)
Rye bread
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