Magnesium Content of Foods
(21 - 30)
23 mg
(per 6 g edible portion)
Mustard (powder)
11 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
22 mg
(per 6 g edible portion)
Sesame seed (dried)
36 mg
(per 10 g edible portion)
Sesame seed (roasted)
35 mg
(per 10 g edible portion)
Poppy seed (dried)
10 mg
(per 3 g edible portion)
Iwa-nori (dried)
10 mg
(per 3 g edible portion)
Purple laver (dried)
34 mg
(per 10 g edible portion)
Sesame seed (hulled)
34 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
99 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
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