The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (61 - 70)

• 

  363 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 0.08
• 

  34 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 0.9
• 

  11 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 2.7
• 

  14 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 2.1
• 

  6 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 5
• 

  22 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 1.4
• 

  3 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 10
• 

  52 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 0.6
• 

  46 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 0.7
• 

  44 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 0.7