The amount of Fishes and Shellfishes that contain 30 mg of Magnesium (51 - 60)

• 

  42 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 0.7
• 

  8 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 3.8
• 

  374 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 0.08
• 

  116 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 0.3
• 

  14 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 2.1
• 

  20 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 1.5
• 

  77 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 0.4
• 

  4 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 7.5
• 

  29 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 1
• 

  369 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.08